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21 Day Detox Day 13 – Stop, Look, and Listen
Stop, look, and listen, is the challenge today! Stop, look, and listen. Reminds me of when my sister and I would come to a crossing in the road and my mom without hesitation would say…stop, look both...
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21 Day Detox Day 14 – Zoodle Salad Recipe
Zoodle Salad is on the menu! A Zoodle salad is a great way to change-up your cleanse and keep from getting bored on this 21 Day Detox. And this Kitchen Slicer will help you make your curls! This fancy...
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21 Day Detox Day 16 – A Place of Solitude
A Place of Solitude A place of solitude is hard to come by these days! There is constant interaction, noise, and people all around – even when we sleep, we keep the tv, radio, or music playing. Time...
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21 Day Detox Day 21 – Leaving a Legacy!
Leaving a legacy is what just happened in your last 21 days! Your 21 Days have not been in vain, so do not believe that lie for one second. You are leaving a legacy! Finishing Well Whether you ran...
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Eat Clean Tip #1: Begin With the Clean Fifteen
Our #1 Eat clean tip for today is beginning with the – Clean Fifteen! By looking at what we can eat and not what we can’t, is a great way to begin our 7-Day Eat Clean Celebration! Let me introduce to...
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Eat Clean Tip #2: Discover the Dirty Dozen
Discovering the Dirty Dozen is our #2 eat clean tip for today! I am shocked at what I discovered today. Speechless. Take a look at this dirty dozen list and tell me if you see what I see?! Do you see...
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Eat Clean Tip #3: #1 Kitchen Tool Every Kitchen Needs
If I had to choose only one kitchen tool for my clean eating adventures… … guess which kitchen tool that would be? It would be my Blendtec Blender! Without a doubt. Hands down, every kitchen needs a...
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Eat Clean Tip #4: Is Your Food Spiritual?-Part 1
“Is your food spiritual?” Asking this question couldn’t come at a better time than during our 7-Day Eat Clean Celebration! Something that is spiritual has the ability to consume your mind, override...
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Eat Clean Tip #5: Is Your Food Spiritual?-Part 2
Eat Clean tip #5 is once again asking the question “Is Your Food Spiritual”? Yesterday’s Eat Clean Tip Part 1, we were challenged like a lioness. Today we are going to ask the same question, but from a...
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Eat Clean Tip #6: Nature’s Candy – a Sweet Alternative!
Nature’s candy is a sweet alternative in my kitchen, when it comes to learning to eat clean. But, what happens when your definition of nature’s candy has always meant Great Mom’s home-made sugar...
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Eat Clean Tip #7: Celebrate You!
Celebrate you is what today’s eat clean tip is all about! You might not be where you want to be, but you are definitely 7 days closer from where you used to be. Celebrate you by treating yourself the...
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Become a Smoothie Pro – 5 Easy Tips!
You can become a smoothie pro in 5 easy tips! If you apply these 5 easy tips that I have learned over the years- you will for sure become one in no time at all. (Even to the point of calling yourself a...
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Detoxify Fast By Adding These 3 Ingredients to Your Water
To detoxify fast but with minimal symptoms is my ideal cleansing experience. Detoxify fast is great but what do you do when you are not on one of those long cleanses? How can you keep your skin clear...
View ArticleComfort Food – The Struggle is Real
Comfort food. Is it the answer to your life struggles? Comfort food and life struggles are inevitable. Think about it. In life you either are coming out of a struggle, going through a struggle or...
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Smoothie for Breakfast Promotes Weight Loss!
A smoothie for breakfast may be just the jolt you need to help lose weight! A smoothie for breakfast like parsley, cucumber, apple, lime and spirulina and added fiber, will begin to help turn the...
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Take a Rest Test – One Simple Question!
Rest… is definitely not a familiar word to me. I grew up hearing my grandma talking about her dad coming in from the field and if you weren’t working “you were to act like you were”! There was no such...
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Detox Your Soul With Spiritual Waves
Spiritual Waves I’m Talking About Begin in Your Spirit! Spiritual waves that swell up from within your human spirit – the life-giving part of you. Ones that will detox your soul – if you let them. You...
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Detox Your Soul with 3 Cleansing Options
Cleansing options in today’s world can be overwhelming! There are so many cleansing options to choose from. It seems everywhere you turn someone has “the best product on the market” just for you. So...
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7 Holiday Smoothie Recipes – eBook!
My Holiday Smoothie recipe eBook is waiting to be unwrapped by you! This Christmas season would not be the same without creating a special e-gift just for you. My 22 page e-booklet includes 7 of my...
View Article21 Day Detox Day 11 – 8 Common Physical Symptoms
This 21 Day Detox Day 11, has been more than enough time for you to experience one or more of the 8 common physical symptoms. On our 21 Day Detox day 11, these 8 symptoms are not to be blamed on the...
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